Body Ready Method

The Body Ready Method® is an innovative approach that integrates whole-body functional tools tailored for the perinatal population. It can help with:

• Balancing the body to help baby find their best position

• Prenatal aches and pains

• Pelvic floor dysfunction

• Core support to minimize issues with abdominal separation and diastasis recti

• A more efficient birth by optimizing the body during pregnancy

• Promoting a smoother postpartum recovery

During our initial BRM Prenatal Session, we'll delve into your birth history, daily movement patterns, alignment, prior birthing experiences, and goals for your upcoming birth. Next we will work through a comprehensive head-to-toe assessment focusing on alignment and mobility. You'll receive customized tools and strategies to promote an optimally balanced body, enhance pregnancy comfort, and facilitate an easier postpartum recovery journey.